20. Real Self-Esteem vs. ‘Other-Esteem’: How to Build Unshakable Self-Worth

Think self-esteem is about feeling like you’re “the best”? Think again. If you’re tired of the comparison trap and want a healthier relationship with yourself, this one’s for you.This episode unpacks the myths and truths about self-esteem and how to actually start liking yourself without needing approval, praise, or perfection. We also share our personal stories about unlearning old standards and building real self-worth by staying rooted in our values.In this episode:Why self-esteem isn’t about being perfect—or being likedThe role of emotional wiring, social media, and self-trustHow to shift from self-criticism to self-respectPractical tools to realign your actions with your valuesHow to feel good even when you’re not feeling your bestLove the show? A quick rating or review helps us so much!New episodes every Tuesday – hit subscribe so you don’t miss out.Follow us on IG: selfcentered.podGot thoughts, questions, or episode ideas? Email us: [email protected]: The Self Centered with Katie and Allie Podcast is intended for entertainment, educational, and reflective purposes only. The views, opinions, experiences, and content shared by the hosts and guests are personal and subjective. They are not presented as objective facts or as representative of any professional body, organization, or field, including psychotherapy, coaching, or personal training.The information provided on this podcast does not constitute medical, mental health, legal, or other professional advice, diagnosis, or treatment. It should not be relied upon as a substitute for consultation with qualified, licensed professionals.Listeners are strongly encouraged to seek the advice and support of licensed healthcare providers, mental health practitioners, coaches, or other appropriate professionals regarding their individual circumstances.The hosts, guests, and creators of the podcast disclaim all liability for any direct, indirect, incidental, or consequential loss or damages arising from the use of, reliance on, or interpretation of the podcast content or any linked materials. Use of this podcast and any related content is at your own risk.By listening to this podcast, you acknowledge and agree to these terms.