#20 Reappraisal and How To Use It For Your Mindset

Why don’t we every so often take an appraisal ourselves? Do you ever really stop and think about why you do what you do or if your current situation is still meeting your intended goals and objectives?On this week's Firefighter Craftsmanship podcast we’re going to talk about Reappraisal (aka Reframing) and how you can use it to increase your performance and mindsetIn this episode we cover:What is reappraisal and reframing?How you can use reappraisal in conjunction with awareness to change your response to stressWhy this applies to you as a first responder and how you can use it off the job