#20: Relax, Connect, and Meditate Using Your Mind & Body: a Step-By-Step Guide

from Inner Critic Freedom: Unlock Your Potential · host Rebecca Doring

Have you wondered how exactly you practice meditation? Have you wanted a step-by-step guide? Every tenth episode I share one unique meditation technique, break it down, guide you through it, explain how to practice it on your own, and exactly what to expect! By the end of this episode feel confident in working with the practice of a body scan.

Episode metadata supplied by the publisher feed · Published Jun 18, 2021

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#20: Relax, Connect, and Meditate Using Your Mind & Body: a Step-By-Step Guide

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