20. Renée Jones—When You Face Your Stuff, You No Longer Need to Stuff Your Face

Here's my interview with Renée Jones, a counselor, author, and speaker. Her work around emotional eating focuses on the theme: When you heal your heart, you can do anything. Listen to learn Renée's acronym H.A.N.G., which she uses to help her clients to deal with emotional eating. You'll also love the coaching she does on me in this episode, to demonstrate how to address a persistent food craving. Grab the free gift mentioned in the episode here: https://www.packyourownbag.com/friends Renée's popular TEDx Talk: Lose Weight AND Keep It Off:  Emotional Eating And her book: What's Really Eating You: Overcome the Triggers of Comfort Eating  If you're a real person who wants to take better care of themself, join our challenge here: beginwithin.fit.