EPISODE · Jul 4, 2015
20 Rep Squats, Bulking for Young Athletes, Body Part Training BS
from Mind Force Radio.com
Bob Whelan - NATURAL STRENGTH NIGHT podcast - (episode 3) - 11 May 14 A series of training questions from listeners are answered by Bob Whelan. Throw away your protein powder and EAT! ... 20 rep squats! ... split routines, body parts, poundage progression, sets to failure and other interesting topics discussed. Please see all of our podcasts here: http://www.mindforceradio.com/
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20 Rep Squats, Bulking for Young Athletes, Body Part Training BS
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