20. Roudy Nassif: Light Therapy, Circadian Rhythm & Blue-Light Blocking Glasses

Roudy Nassif, co-founder of Viva Rays joins us to discuss how to harness the power of light. Light, an element associated with the cosmos and light itself, impacts our life and health in an enormous way. Roudy has first-hand seen the benefits of light as he learned all about it to treat his depression and regulate his circadian rhythm. Now, he develops blue-light blocking technology to empower individuals to interact with light in a positive way. In this episode, we discuss what light is, the history of light, and how we can interact with light. Viva Rays - Use code 'DARSH15' for 15% off Advice Media - Sponsor