EPISODE · Dec 14, 2023 · 24 MIN
20: Running shoe rotation, what is it and why it's a must
from The Performance Podcast · host Melissa Kendter
Today's episode is all about running shoe rotation and why it's a must for your training. We'll get into exactly what it is and the benefits such as: lowering your injury risk, makes your shoes last longer and optimizes your performance in each run (and race!). Ig: @melissa_kendter Website: www.trainmk.com
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20: Running shoe rotation, what is it and why it's a must
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