20 Seconds Lumbar Disc Exercise Routine | Episode 124

Want to know how we help thousands across the world resolve their sciatica and back pain with our “Centralization Process”, and receive a free demo with our staff? Click here! https://bit.ly/sciatica-fix Join my free Facebook group for our sciatica guide! https://www.facebook.com/groups/4660680554039248 Submit an application to work with us 1:1 and learn how to fix your low back! www.therehabfix.com/low-back-program To view hundreds of free low back videos please follow us on instagram at @rehabfix www.instagram.com/rehabfix Lumbar disc herniations are an extremely common source of lower back pain. Many people will feel this pain increase the longer they sit, bending forward in the morning to put socks and shoes on, or stiffness standing up after sitting long periods.  Lumbar disc herniations can cause sciatica if they are pressing on the nerve root causing nerve impingement. This is a very common source of leg pain or sciatic nerve pain, and just so happens to be what almost all of our clients in our online low back program are suffering with.  Back pain is not fun, but you can live pain-free. You just need the proper plan and guidance! We can meet with you 1:1 anywhere in the world and guide you through it A-Z :)