#20. Setting Boundaries: The why and how

Setting boundaries is an important part of establishing one’s identity and is a crucial aspect of mental health and well-being. Boundaries can be physical or emotional, and they can range from being loose to rigid, with healthy boundaries often falling somewhere in between. Learning to show compassion and kindness to yourself is crucial in setting healthy boundaries This podcast will discuss what healthy boundaries are and how to set them, why healthy boundaries are important for self-care, and how to explain boundaries.