EPISODE · Oct 30, 2022 · 13 MIN
20 Short Guided Meditation To Calm Down In Stressful Times
from The Zen Desk Podcast · host Laura Lange
In this short episode I guide you through a meditation to bring you back to your body as we connect to our 5 senses. This practice is great if you’re short on time and need immediate stress-relief while at work or on the go.Level: BeginnerFollow on Instagram: @itslauralangeGet in contact with me at [email protected] you enjoyed this episode, please leave a review, subscribe and share it with a friend. It would mean the world to me.Thank you so much for practicing!
What this episode covers
Start a daily yoga practice. Download my free guide on how to start a yoga practice here. In this short episode I guide you through a meditation to bring you back to your body as we connect to our 5 senses. This practice is great if you’re short on time and need immediate stress-relief while at work or on the go. Level: Beginner Follow on Instagram: @manipurabylaura Get in contact with me at [email protected] If you enjoyed this episode, please leave a review, subscribe and share it with a friend. It would mean the world to me. Thank you so much for practicing! Laura Keywords: Yoga Classes, Yoga Practice, Hatha Yoga, Manipura, Gentle, Slow, Laura Lange, Full Classes, Practices, Mindfulness, Spirituality, No Screen, Only Audio, 5 senses meditation, Sight, Hearing, Smell, Taste, Touch, Grounding
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20 Short Guided Meditation To Calm Down In Stressful Times
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