#20 Simone Brick - Trail running at the highest level

I’m lucky to be joined by Simone Brick. Simone is a trail runner based Australia. She competes in a lot of international races including the Golden Trail series which is also a Youtube series where I first saw her and what she does. So I’d highly recommend checking out that series if you haven’t watched it already. She’s also fresh off the back of winning the Old Ghost in the South Island which is a 85km trail race. In this episode we dive into a lot of interesting topics ranging from intrinsic motivation, to the specific differences between road running and trail running. I do wanna give you a heads up that we touch on Simone’s journey with her mental health and also with an eating disorder, I acknowledge that these topics can be quite close to home. I hope you enjoy the episode and as always, if you wanna show support for the podcast feel free to like, subscribe and comment on the platform that you’re listening to this on.