20 Simple Shifts to Make LIFE Easier (A Lesson from 7 Years of Sobriety)

from Women’s Fitness & Health Revolution Podcast · host Kinsey Diment

In today's episode, we get personal! To celebrate her 7th sobriety birthday, host Kinsey, shares 20 (ish) of the top lessons that have made life...simpler... ...in all areas of life. Whether you are struggling to get started with exercise, feeling depressed about nutrition and health, feeling fear around starting a new job, going through the loss of a loved one, these 20(ish) lessons hold relevance for us all. But this isn't just a "read a self help book, and move on without actually changing," these lessons require action and practice each and every day. It is worth it. YOU are worth it. Check Out Fit After 40

What this episode covers

To celebrate her 7th sobriety birthday, host Kinsey, shares 20 (ish) of the top lessons that have made life simpler...in all areas of life. Whether you are struggling to get started with exercise, feeling depressed about nutrition and health, feeling fear around starting a new job, or going through the loss of a loved one, these 20(ish) lessons hold relevance for us all.

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20 Simple Shifts to Make LIFE Easier (A Lesson from 7 Years of Sobriety)

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This episode is 48 minutes long.

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This episode was published on August 13, 2025.

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