20. Six Basic Emotions. Don't drink the poison. ANGER.

Send us Fan MailIn this episode, Suzanne discusses the emotional state of anger. She offers tips on how to tackle it along with some of her own personal experiences.She pulls insight from an article titled, The Lifespan of An Emotion, found on https://www.livingthemess.com/the-lifespan-of-an-emotion/ to reveal that emotions only really last 90 seconds. This scientific finding opens up the question, so then why do some emotions seem to linger on forever? Listen in on the podcast to hear Suzanne's analysis of this question.As always, Suzanne encourages using yoga, mindfulness, and breath work in order to help overcome anger...Yoga gives you time to inward reflect. Mindfulness keeps you present enough to deal with the emotions as opposed to avoiding it. Breath work helps to calm the nervous system and allows you to access the parts of the brain needed to resolve anger.     "Holding onto anger is like drinking poison and excepting the other person to die."                                                             -BuddhaBe sure to get on the mailing list for even more Feelings Fitness goodness. Just put "opt-in" in the subject line of an email sent to [email protected] Did you enjoy this episode? Do you want more? Be sure to subscribe & leave a review on iTunes or Spotify.Want more details about this episode? Head over to the website, www.feelingsfitness.com. Want more connection with Feelings Fitness? Join me over on the Feelings Fitness Facebook page, www.facebook.com/feelingsfitness/. You can also find Feelings Fitness on Instagram www.instagram.com/feelingsfitness/ too.