EPISODE · Aug 14, 2023 · 1H 1M
#20: Six Hacks to get You Back on Track
from Sarapy · host Sarah
Welcome back! I'm BACK after a little hiatus with a solo episode that I hope you love. This week on Sarapy, we're talking about getting back on track, which seemed to me like a pretty relevant thing to cover as so many of us travel and experience schedule changes over the summer. Or, maybe you're a little off track even if your schedule hasn't changed (ME, HI) and this episode is still for you :) But FIRST I'm giving you some quick life updates, encouraging you to stop overthinking whether you should compliment someone and just freakin' do it, and providing you some fire recs. We're talking about why roller skating is the best group activity AND I also publicly fail at identifying the various forms of water. It's raw, it's real, it's another episode of Sarapy. I hope you listen, hope you laugh, and hope you learn <3 RECS MUSIC Artist: Connor Price Song: Not the 1975, Knox PLACES The Place Cincy Onolicious Hawaii BOOKS A New Earth, Eckhart Toole PODCASTS Ed Mylett: Master the Art of Communication with John Maxwell Jay Shetty interviews Joe Biden Intro; 1:06 Recs; 14:25 Topic Intro; 23:44 Creating a schedule and having a plan; 26:10 Incorporating exercise and movement; 32:35 Eliminating negatively mind alternating substances; 39:36 Prioritizing positive social time; 46:24 Remembering your why; 51: 28 Being gracious with yourself; 54:10 Outro; 57:54
What this episode covers
Welcome back! I'm BACK after a little hiatus with a solo episode that I hope you love. This week on Sarapy, we're talking about getting back on track, which seemed to me like a pretty relevant thing to cover as so many of us travel and experience schedule changes over the summer. Or, maybe you're a little off track even if your schedule hasn't changed (ME, HI) and this episode is still for you :) But FIRST I'm giving you some quick life updates, encouraging you to stop overthinking whether you should compliment someone and just freakin' do it, and providing you some fire recs. We're talking about why roller skating is the best group activity AND I also publicly fail at identifying the various forms of water. It's raw, it's real, it's another episode of Sarapy. I hope you listen, hope you laugh, and hope you learn <3 RECS MUSIC Artist: Connor Price Song: Not the 1975, Knox PLACES The Place Cincy Onolicious Hawaii BOOKS A New Earth, Eckhart Toole PODCASTS Ed Mylett: Master the Art of Communication with John Maxwell Jay Shetty interviews Joe Biden Intro; 1:06 Recs; 14:25 Topic Intro; 23:44 Creating a schedule and having a plan; 26:10 Incorporating exercise and movement; 32:35 Eliminating negatively mind alternating substances; 39:36 Prioritizing positive social time; 46:24 Remembering your why; 51: 28 Being gracious with yourself; 54:10 Outro; 57:54
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#20: Six Hacks to get You Back on Track
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