#20 Sleep - The Most Powerful Indicator of Your Health and Vitality with Dr Vignesh Devraj

In this short wisdom episode on becoming your healthiest version, Dr Vignesh talks about the importance of Sleep according to Ayurveda. Do you know we are designed to sleep for 1/3rd of our lifetime? Sleep Deprivation is the number one cause of road accidents, higher medical expenses, and environmental damages. If you want to improve your health then make sleep your number one non-negotiable priority. Are you interested in becoming your healthiest version of yourself self? on 21st June 2020, I am holding an online webinar on ayurvedic lifestyle and rituals to improve your health. Please find the details below https://www.eventbrite.com/e/workshop-how-to-become-the-healthiest-version-of-yourself-tickets-109647909850 For further details about your host Dr. Vignesh Devraj please go to Facebook and Instagram @sitarambeachretreat or visit www.sitaramretreat.com Would you like to take some amazing steps towards your own optimum health and vitality? Personal online ayurvedic consultations with Dr Vignesh are now available! Simply DM to his Instagram @vigneshdevraj We truly hope you are enjoying our content. Want to help us shape and grow this show faster? Leave your review and subscribe to the podcast, so you’ll never miss out on any new episodes. Thanks for your support.