#20 Slow Becomes Smooth...
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I wanted to take a moment to share a "lightbulb" moment in my approach to training sparring, jiu jitsu, judo and high level self defense. Maybe this can help you if your like I was and have a propensity toward being too intense in your partner training!
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This episode is 35 minutes long.
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This episode was published on March 28, 2015.
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