20 - Spice Up Your Ab Life - Valentine's Day with Defining Dad Bod

Everyone's talking about Spicing up Your Love life, let's talk about Coredome...4 Moves to help you get out of your midsection rut. Throw away the boring old planks and crunches and get ready for some challenges that you'll feel every time you laugh or cough for the next few days.This is how we Valentine :)Rocky twist - https://www.youtube.com/watch?v=MLn6R8iu6F8Single Arm Hanging Leg Raise - https://www.youtube.com/watch?v=02uNQD7F3hAAround the World - https://www.youtube.com/watch?v=utUyC11inaU (but with a scooter underfoot)Barbell Climb - https://www.youtube.com/watch?v=kXXtjAKimi8Become a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-with-coach-alex-vanhouten--5150768/support.