20: Starvation Mode Explained, Should you Track Your Food Forever?, Getting Through A Fat Loss Phase When You’re Starving, How Common Is It to See a Clients Goal Weight Change? Lost Your Period - How to Get it Back?

Intro Chat: Weird dreams that seem real, Lockdown and some chat about some cool things this podcast has inspired people to do.Q&AI’ve lost my period - what can I do to get it back? (26:55)I’m starving on my fat loss phase - what can I do to help? (35:45)Is starvation mode a real thing or it is really just the same as a plateau? (51:16)Should I track my food forever? (100:28)How often do you see ppls goal wts change? Do many people end up being heavier and happier compared to what they originally wanted to get to because they’ve not experienced weight loss in combination with muscle growth before?  (109:44)---------------------------------------------------------------Link to Youtube Video Mentioned in Intro: https://www.youtube.com/watch?v=6j5Rr9hWxz8 Follow us:Ash: https://www.instagram.com/ash__lane/Brad: https://www.instagram.com/trainwithbrad/To download the FREE Step-by-step Guide to Sustainable Fat Loss - Download here: https://www.ashlane.com.auThe most valuable thing to a podcast is sharing your thoughts through a written review and a 5-Star Rating - it's the ultimate gift! If this episode left you inspired, we'd absolutely love just 1 minute of your time to leave your valuable rating and review. Your feedback means the world to us!Click here the link below to download your FREE Fat Loss GuideTo follow us: Ash: https://www.instagram.com/ash__lane/Brad: https://www.instagram.com/trainwithbrad/And to follow more on our journey across Aus - make sure you're following: https://www.instagram.com/thelanewayontour/To register for our FREE 5-Day Fat Loss Forever Challenge:Join here: https://www.ashlane.com.au/