#20 Stress lass nach, aber bitte realistisch! Meditation im Alltag

from Business meets Business: Das Netzwerk für Unternehmer in der Region · host BmeetsB

Meditation, die wirklich in den Alltag passt: Birgit Aichner zeigt, wie Achtsamkeit ohne Aufwand funktioniert - mit einfachen Tools wie dem Atem. Es geht um weniger Stress, mehr innere Ruhe und einen liebevollen Umgang mit sich selbst, auch wenn es mal nicht perfekt läuft.

Episode metadata supplied by the publisher feed · Published Mar 25, 2026

What this episode covers

Meditation ohne Räucherstäbchen und Schneidersitz: Birgit Aichner zeigt, wie Achtsamkeit auch in einen vollen Alltag passt - selbst zwischen Werkstatt, Terminen und Telefonklingeln. Es geht um einfache Tools wie den Atem, um einen liebevollen Umgang mit sich selbst und darum, warum gerade die scheinbar Unruhigen besonders von Meditation profitieren. Eine Folge, die zeigt: Ruhe ist nichts Abgehobenes, sondern etwas, das mitten im Leben beginnt.

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#20 Stress lass nach, aber bitte realistisch! Meditation im Alltag

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This episode was published on March 25, 2026.

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