20. Stretching and mobility & starting meditation

from Some Work, All Play · host David Roche and Megan Roche

We overcame an uncontrollable urge to laugh at meditation guides to talk about a bunch of topics including: mobility and stretching, supercompensation workouts and weeks, & starting a meditation and mindfulness practice. Thank you all so much! WOOHOO!

Episode metadata supplied by the publisher feed · Published Oct 27, 2020

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20. Stretching and mobility & starting meditation

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