20. Stretching and mobility & starting meditation

What this episode covers

We overcame an uncontrollable urge to laugh at meditation guides to talk about a bunch of topics including: mobility and stretching, supercompensation workouts and weeks, & starting a meditation and mindfulness practice. Thank you all so much! WOOHOO!

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Frequently Asked Questions

How long is this episode of Some Work, All Play?

This episode is 29 minutes long.

When was this Some Work, All Play episode published?

This episode was published on October 27, 2020.

What is this episode about?

We overcame an uncontrollable urge to laugh at meditation guides to talk about a bunch of topics including: mobility and stretching, supercompensation workouts and weeks, & starting a meditation and mindfulness practice. Thank you all so much!...

Can I download this Some Work, All Play episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.