20: Structure and organization and how it could be the MISSING PIECE in your healing journey

Sometimes a big piece of our puzzle to healing from a BFRB* is that life is chaotic! We often find ourselves surviving instead of thriving. And it's not because you aren't doing enough, or because you aren't strong enough, or you don't have the willpower.It's simply because you're lacking a powerful, foundational system that helps you to get shit done in a way that is flexible and can account for the unexpected...Because life doesn't always go to plan and without the right system to support us it gets incredibly overwhelming...Which leads to a picking, pulling, or biting session to cope.In this episode, Raffaela shares with you the framework for a powerful yet simple system that she uses for herself and her clients to bring the chaos of life into order so that you can feel in control, on top of things, and unshakable.*BFRB: Body Focused Repetitive Behaviour💌Share your story - Book your FREE BFPA* Support Call with me🌟Download your FREE Guide to Stop Skin Picking Using Somatics📝FREE Holistic Skin Picking & Hair Pulling Assessment - (this is no longer available. For this kind of insight and feedback, you can "share your story" with me via the link above)🎯Join the 7-Day Skin Picking Recovery Challenge🤓Sign up - FREE BFPA Monthly Masterclass✨Join - BEYOND Support Group on WhatsApp🙋‍♀️Send me a message hereMy name is Raffaela Marie. I'm a holistic BFRB coach who has healed from 15 years of chronic skin picking myself and dedicated my life to helping driven women do the same. Through my podcast, free resources, and programs, I teach strategies to overcome urges, build emotional safety, and expand into authenticity. My approach goes beyond quick fixes, focusing on root causes and long-term recovery.