20. Supplements That Actually Work: The Truth About What You’re Taking

In this fiery episode of Let’s Talk Shit, Lisa Garrett gets real about the supplement industry, what works, what doesn’t, and why your body might be begging for real food instead of lab-made pills.From a personal wake-up call with a heart graph to uncovering the truth about synthetic vitamins, Lisa exposes the myths and breaks down the essentials your body truly needs, from whole food supplements to B vitamins, liver support, and gut health.This one’s equal parts tough love and education. Grab your notebook, because this episode might just change the way you see your health routine forever.Key Moments00:00 – Lisa opens up about the myths around supplements and the truth about “one-size-fits-all” health fixes.02:26 – Her wake-up call: a heart graph reveals her body wasn’t as healthy as she thought.04:50 – The shocking role of B vitamins, and why most of us are running on empty.09:41 – The supplement rant: calling out practitioners giving 16 pills instead of real food.26:29 – The closing message: healing your gut, reclaiming your health, and aging with vitality.FREE GUT ANALYSIS CALL🎁 Schedule your free gut analysis call with me!CONNECT WITH LISA📱 Instagram: @lisagarrettnutrition🌐 Website: https://www.lisagarrettnutrition.com/SUPPORT LET’S TALK SH*T✨ Love what you’re hearing? Please subscribe, rate, and review Let’s Talk Sh*t! Your support helps spread the light to more listeners. 👉 Share this episode with a friend or tag it in your IG stories. Don’t forget to follow along on Instagram @lisagarrettnutrition for more inspiration.