EPISODE · Sep 8, 2020 · 33 MIN
#20 - Ten Reasons Why You've Plateaued
from Philosophy of Strength · host Cillian O’Connor
0:00 Intro 2:30 Not eating enough 6:00 Not sleeping enough 8:45 Too greedy with weight jumps 11:25 Your technique sucks 15:00 Not resting enough 18:05 Not following a programme 21:10 Deloads (too often/ not often enough) 25:25 Injury 27:00 Training environment 28:50 Psychological issues
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#20 - Ten Reasons Why You've Plateaued
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