20 | The Art of Saying Yes to Yourself: A Conversation with Alisha Bowker Mudrock

In this episode of Mental Makeover Radio, host Cecilia Mannella is joined by Therapist and coach Alisha Bowker Mudrock as they answer a listener’s question about how to prioritize without feeling guilty. Cecilia and Alisha discuss the double standards in society that set women up to feel over responsible for everyone else while neglecting themselves.  Key Points Covered: Prioritizing oneself is essential for authentic relationships and personal fulfillment. Resentment can stem from unvoiced needs and expectations, highlighting the importance of clear communication. Women should feel empowered to ask for what they want and not feel guilty about prioritizing their needs. Boundaries are the essential piece to having fulfilling relationships Thank you for tuning in to this episode of Mental Makeover Radio. Stay connected, stay curious, and continue building strong relationships. Until next time! Join Cecilia and Alisha for Say Yes to Yourself Webinar! For more information https://www.ceciliamannella.com/webinar-registration  Alisha Bowker Mudrock  Website https://alisha-bowker.mykajabi.com/ Instagram https://www.instagram.com/alisha.bowker.mudrock/ Resources: Submit your questions to be featured on the podcast: Question Submission Form Connect with Cecilia Mannella on her Website  Let's get social Instagram ⁠https://www.instagram.com/mentalmakeoverradio/⁠  Facebook ⁠https://www.facebook.com/mentalmakeoverradio⁠  Disclaimer: The information provided in this podcast is for educational purposes only and should not be considered a substitute for professional advice. Always consult with a qualified therapist or healthcare provider for personalized guidance