20 // THE BEST DIET TO REACH YOUR HEALTH + FAT LOSS GOALS

"What can I cut out?" is often the first thing we ask ourselves when we set a weight or fat loss goal. I know because I used to ask myself this question. Every conventional diet is based off of this question. But friends, we've got it all wrong! Instead of asking, "what can I cut out?" we need to be asking "what can I include more of!?" The best diet, for both health and fat loss, is an inclusive diet. And in today's podcast episode I'm telling you why (and why the conventional cut-carbs diet BS will always fail). Don't miss it. And if you're up for joining our FB veggie challenge, join us here: https://www.facebook.com/groups/nutritionwithnicole/