Skip to content
#20: The Conflict Code: Part 3 - Practical Tools To Take Away episode artwork

Jun 17, 2025 56 min

#20: The Conflict Code: Part 3 - Practical Tools To Take Away

from Lessons of the Journey Hosted by Lessons of the Journey

In this episode of Lessons of the Journey, Coaches Jen and Nicole explore the complexities of conflict in relationships, focusing on the four destructive patterns identified by John Gottman: criticism, contempt, defensiveness, and stonewalling. They discuss how these behaviors can sabotage relationships and provide practical tools for navigating conflict with clarity and care. The conversation emphasizes the importance of vulnerability, accountability, and the need for repair in relationships, encouraging listeners to adopt healthier communication strategies.

Episode details come from the podcast's RSS feed.

Embed this episode

Ready to play

#20: The Conflict Code: Part 3 - Practical Tools To Take Away

0:00 56:35

No transcript yet.

Requests help us decide what to transcribe next.

Share this episode

Frequently asked questions

How long is this episode of Lessons of the Journey?

This episode is 56 minutes long.

When was this Lessons of the Journey episode published?

This episode was published on June 17, 2025.

Can I download this Lessons of the Journey episode?

Yes. Use the download control on the episode player to save the publisher-provided media file.