20: The connection between Buddhism & Somatics w/ Scott Tusa

Thanks for checking out this episode with Buddhist meditation teacher, Scott Tusa. We get into a bunch of juicy topics including What Scott feels the Vital Point of Buddhism entails His story of finding spirituality & buddhist practice Buddhist mind training (Lo-Jong) and Tonglen (Giving & Taking) The Buddhist view on somatic (body-based) practices and a practice that Scott leads to help you drop into your body and sit with feelings and sensations. Learn more about the Guest: Instagram: https://instagram.com/scotttusa Website: https://scotttusa.com/ Mention: https://fullybeing.org for more on Scott’s teacher and the dropping practice Scott led. There’s a really great free mini-course to help introduce you to meditation that I definitely recommend. Learn more about the Host: Jonathan Schecter Instagram: https://instagram.com/bluemagicalchemy Newsletter: https://mailchi.mp/bb53d386aca2/email-signup Learn more about the Podcast: Listen on Major Platforms : https://linktr.ee/openingthecircle Instagram: https://instagram.com/thevitalpointpodcast