20. The dark side of exercise: my unhealthy relationship with it, and how I recovered

I didn't always have the healthiest relationships with exercise. I had an exercise addiction. "but wait: an exercise addiction is a GOOD thing right?" Absolutely NOT, and in this episode I explain why. I also go through how you can find out if you have an unhealthy relationship with exercise, and what you can do to heal it.Applications for the next intake of the Fit & Free Academy are OPEN. Limited spots available for this intake. Click the link below for more info: https://lauraswingler.mykajabi.com/fit-free-academy/Please review my podcast, as it really helps get it out to more women that need to hear this. Review here:  https://podcasts.apple.com/us/podcast/the-fit-free-podcast/id1651978022