20: The Day After A Binge

Welcome to the Lose Your Cravings Podcast...Taking a different approach to a seemingly endless problem with your host, Keysa Amaro Certified Integrative Health Coach. Join Keysa as she shares her insights on a day after a binge. Oftentimes, and in her experience as well as with many clients she has worked with, when you start working on ending your binges, you don’t just stop cold turkey, but you may go a while without one and then out of the blue you find yourself binging. In this episode, Keysa arms you with tools so that a binge doesn’t sabotage your progress and efforts.  For a deeper dive into building a healthy relationship with food and body confidence join Keysa in her Lose Your Cravings Communitykeysaamaro.com