#20: The Difference: Emotional Eating, Overeating, Binge Eating

Today I want to share the difference between emotional eating, overeating, binge eating & Binge Eating Disorder & the signs and symptoms to look out for with each one. I also want to start a conversation around Binge Eating Disorder and share some resources for those who feel like they may be struggling with BED. Resources  WAITLIST OPEN: The Cravings Code Feb 2024: Reduce cravings & overeating by up to 70% & prime your mindset & metabolism to naturally eat fewer calories & sustainably lose weight.   Helpline Signs & Symptoms of Eating Disorders Binge Eating Disorder   Timestamps (00:00:53) - Intro (00:01:35) - Why it's so important to talk about eating disorders (00:03:02) - What is Emotional Eating? (00:04:08) - Signs and symptoms of Emotional Eating (00:04:50) - What is Over-Eating? (00:06:27) - What is a Binge Eating Disorder? (00:07:40) - Signs and symptoms of Binge Eating Disorder (00:08:30) - Which support is needed for Binge Eating Disorder? (00:09:22) - My personal story of Binge Eating (00:10:29) - From Overeating/Binge Eating to Eating Disorders (00:11:41) - Useful links and support (00:12:43) - Recap: Reasons for Overeating/ Binge Eating/ Emotional Eating (00:14:14) - Outro, connect on Instagram   Connect with me! Instagram: @lauracavallo__cravings_coach Facebook: @LauraCavalloCoaching888 TikTok: @lauracavallo_coaching Website: www.lauracavallocoaching.com