#20 | The Four State Challenge, Thru-Hiking with a Spouse at Home, and First-Month Advice with Ramblin' Rosie

Ramblin' Rosie joins the show this week! She thru-hiked the Appalachian Trail during 2018, and shares all about it on episode twenty. We talk about how she completed the Four State Challenge, hiking in Virginia, West Virginia, Maryland, and Pennsylvania all in the span of 24 hours! We also cover some important tips for keeping yourself healthy at the start of a thru-hike, and she talks about completing the trail while having a spouse supporting her at home.  Like what you hear? Want to talk some smack? You can contact me on Twitter, Instagram, or send me an email: [email protected] If you're really into Trail Tales and want to receive some bonus content, please consider supporting the show on Patreon: https://www.patreon.com/trailtales.  Feel free to leave me a five-star review on iTunes (I read every one at the beginning of the next episode), and subscribe if you like the show! My personal Instagram is @kylehateshiking, so feel free to follow me on there as well.  Subscribe on iTunes, and listen on Google Play and Stitcher!