20. The Mineral of Energy: Iron | When Strength Runs Silently Low

Send us Fan MailIn this episode of MOHIVATE, Dr Mohi Sarawgee explores the science of iron and how it supports energy, oxygen delivery, brain function, and cellular energy production.From early iron deficiency without anemia to ferritin interpretation, common symptoms, root causes, and treatment approaches, this episode translates iron physiology and blood tests into practical human language.We discuss how iron deficiency actually shows up, why it is often missed, how doctors read iron panels, and what works when iron is truly low.Clear science. Calm guidance. Practical takeaways.References:1.World Health Organization. Iron deficiency and anemia guidelines: https://www.who.int/health-topics/anaemia2.NIH Office of Dietary Supplements. Iron fact sheet for health professionals: https://ods.od.nih.gov/factsheets/Iron-HealthProfessional/3. Oral iron supplementation and hepcidin response, alternate day dosing evidence: https://pubmed.ncbi.nlm.nih.gov/29032957/4. Iron deficiency overview and management reviews: https://www.thelancet.com/journals/lanhaem/homeJust a gentle reminder: this episode is for information, education, and inspiration only. It’s not a substitute for your doctor’s advice. For any personal health concerns, always seek guidance from your doctor.