20 | The power of setting boundaries in your business

Setting boundaries in your business can be difficult. Jo shares her personal struggle with work-life balance and the challenges of switching off when your business means so much to you. But setting boundaries is essential for well-being and business growth, as burnout is a significant threat to entrepreneurs. Jo suggests setting boundaries in terms of work hours and advises thinking of it as an act of self-love. Jo outlines five steps to begin setting healthy boundaries and encourages listeners to celebrate their wins and nurture their dreams.Setting Boundaries for Well-being [00:02:44]Explains the importance of setting boundaries for physical, emotional, and mental well-being in personal and professional life.Balancing Work Hours [00:04:05]Discusses the need to determine whether to have set work hours or a more flexible approach, and shares personal experiences and insights.Steps to Setting Boundaries [00:06:23]Provides steps to start setting boundaries in a healthy and compassionate way, including reflecting on needs and values, clear communication, self-compassion, consistency, and respecting others' boundaries.Setting Boundaries Can Make a Huge Difference [00:11:16]Explains the benefits of setting boundaries, such as reclaiming control, eliminating stress, and having clarity and focus.Celebrate Every Win [00:12:36]Encourages celebrating small victories to notice the positive impact of setting boundaries.Useful LinksDownload the 12 ways to get clients nowJoanna Lott's Business of Coaching programmeConnect with Jo on LinkedInRate and Review the PodcastIf you found this episode of Women in the Coaching Arena helpful, please do rate and review it on Apple Podcasts or Spotify.If you’re kind enough to leave a review, please do let Jo know so she can say thank you. You can always reach her at: [email protected] This Episode? Don’t Miss the Next One! Hit subscribe on your favourite podcast app to be notified each time a new episode of Women in the Coaching Arena.