EPISODE · Jan 30, 2026 · 12 MIN
20. The Science Behind Why Walks Work.
from What it Took with Mikaela Seger Nälgård · host Mikaela Seger Nälgård
Go for walks, people. In today's episode, Mikaela explains the scientific reasons why you always feel better and more regulated after taking a walk, and why it's amazing if it's part of your everyday.
Embed this episode
Ready to play
20. The Science Behind Why Walks Work.
0:00
12:30
1×
No transcript for this episode yet
Similar Episodes
No similar episodes found.
Similar Podcasts
No similar podcasts found.
Frequently Asked Questions
How long is this episode of What it Took with Mikaela Seger Nälgård?
This episode is 12 minutes long.
When was this What it Took with Mikaela Seger Nälgård episode published?
This episode was published on January 30, 2026.
Can I download this What it Took with Mikaela Seger Nälgård episode?
Yes. Use the download control on the episode player to save the publisher-provided media file.
URL copied to clipboard!