20. The Science of How Natural Landscapes Restore Us and Boost Mental Health with Emma Loewe

We all know that, long ago, humans lived outside in a way that was much more connected to the land. Over time, we've evolved to spend most of our time indoors, usually connecting with screens much more throughout the day than nature. While this shift is taking a toll on our physical and mental health, you don't have to live in a mountain town or book a wilderness trip to reap most of the benefits of the outdoors.     In this episode, I connect with writer and environmentalist Emma Lowe on her mission to uncover the latest research on the healing potential of spending time in nature. We discuss her book, Return to Nature: The Science of How Natural Landscapes Restore Us. The book journeys through eight distinct landscapes and explores a mix of new scientific studies and ancient spiritual wisdom on the healing properties of reclaiming our relationship with nature. It also offers non-preachy solutions for building a more reciprocal connection with our environment.   Emma is an environmental journalist and senior sustainability editor at mindbodygreen. In addition to her recent book, she co-authored The Spirit Almanac.   Here's what to expect in this episode:   -The difference between wilderness and nature, and why that distinction is important -Why it's so important for us to connect with the green spaces around us -Why living in a city is no excuse for missing out on the benefits of nature -The positive impact being outside can have on your mental health -The argument between taking a break in nature vs. taking a passive break inside -What green exercise is and its unique benefits -How we engage and think about nature as we age -Five- and 10-minute intentional practices you can do near the water, in the snow and in urban environments to better your mental health and connection   Connect with Emma: IG: @emmaloewe Website Get a copy of Return to Nature: The Science of How Natural Landscapes Restore Us   Connect with Whitney: IG: @whitneywoman