20. The Truth about Intermittent Fasting

Hello friends, today we are talking about intermittent fasting. I am sharing the two most popular ways to fast intermittently and what happened when I tried to do this myself. Intermittent fasting is all the rage now but is it safe, and can it help you in your quest to reverse or successfully manage your prediabetes or type 2 diabetes? Well, let’s find out. To be clear, I am not an advocate of this eating protocol; everyone has to find their own rhythm to eating and digesting food. Before you start any new eating plan, please check with your primary care physician to ensure that it is safe for you. Fasting is nothing new; some religious sects include fasting to assist followers with deepening their spiritual connection or becoming more mindful of how they live. But intermittent fasting has become all the rage for helping practitioners to lose weight, lower their blood sugar, and reduce inflammation, to name a few of its benefits. With Peace & Love, Renee Resources Lose Your first or next eight pounds, download the free Lose Eight Pounds in a 30-day Kit today! Visit the Diabetic Toolbox Store for a curated selection of inspirational eBooks, merchandise, coaching programs, and gifts, all designed to help support your wellness journey. Head over now and save 20% off your entire purchase. --- Support this podcast: https://podcasters.spotify.com/pod/show/thediabetictoolbox/support