20. The Vagus Nerve: A Star Player In Gut-Brain Function

You can't have a podcast or a business that focuses on the gut-brain connection, the mind-body connection, and nervous system regulation and not have an episode dedicated to the vagus nerve! This episode is an introduction to the vagus nerve. Tune in to learn about what exactly the vagus nerve is, why it's so important for gut-brain health and nervous system health, and how to improve the strength of your vagus nerve.    *** GIVEAWAY! Go to Trust Your Gut on iTunes and leave a positive, written review to be entered to win a free 1:1 session with me! *** Join the masterclass: Discover the Missing Piece to Break Free from the IBS-Stress Cycle Find out more about my program, Gut-Brain Healing Toolkit. Want to talk about working together? Book a free clarity call!  Take the free quiz: Gut Issues? Find Out If Your Nervous System Is The Cause! If this resonated with you, be sure to let me know over on: Instagram: @trustyourgut.health TikTok: @trustyourgut.health Email: [email protected] To find out more: www.trustyourguthealth.com Please SUBSCRIBE, leave a review, and share this podcast with anyone you think may benefit! Thank you!