#20 The Walking Practice: LESS IS MORE

from The Art of Practice · host Susan Paget

In this episode of The Walking Practice I explain how our walks are the perfect place to trial the impact of taking an easy does it approach. Taking the path of least resistance in our walks delivers more benefits than we realise and are a source of recovery for those of us who tend in life to go hard. “The Walking Practice” is a short form bonus series from “The Art of Practice” podcast to help walkers explore new ideas in this amazing ritual while also encouraging reaching daily goals and step count. The Art of Practice was a monthly podcast exploring the habits, rituals and practices that can make everyday life richer. The podcast is now a completed archive of the project.More information: [email protected]

Episode metadata supplied by the publisher feed · Published Apr 30, 2024

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#20 The Walking Practice: LESS IS MORE

0:00 11:33

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