20. This or That: Lifting Edition

This episode Kelly and JK kick off with some personal updates, as always, before getting to the main topic. Kelly discusses her new home gym set up and experience with getting cavities filled without novocaine. JK discusses his current muscle building phase, latest audiobook, and the recent AT&T service outage. This leads to a tangent about businesses vs customers and a story about travel insurance before getting to the “This or That” segment about lifting. 00:17 Kelly's Home Gym Update 15:05 Filling Cavities without Numbing 23:44 JK’s Muscle Building 29:57 When Justice Sleeps 35:59 AT&T Service Outage Discussion 50:48 Kelly’s Travel Insurance Story 01:01:54 This or That: Lifting Edition 01:28:34 Wrapping Up Follow the pod at ⁠⁠⁠@liftingrunninglivingpod⁠⁠⁠ Email us at ⁠⁠⁠[email protected]⁠⁠⁠ Follow JK at ⁠⁠@coachjkmcleod⁠⁠ Follow Kelly at ⁠⁠@coachingklutz⁠⁠