20: Three things I would have done differently for pregnancy #1

These are 3 things I would have done differently for my approach towards pregnancy #1! In this episode we dive into: 1. Having a proven approach to fitness FOR pregnancy to support a healthy body, environment for baby, and ease in the postpartum setting 2. Prepping meals for the first 4-6 weeks of postpartum and knowing how to ask for support 3. Supporting and engaging your core properly APPLY FOR MY PREMIUM PREGNANCY FOR FITNESS PROGRAM: https://forms.gle/VsLJbxyTo9pzm3JQ7 TIMESTAMPS: 1:16 - Using a proven fitness protocol during pregnancy 3:45 - training for specific outcomes (to have strong glutes, core, and body; maintaining your strength 7:08 - Using a Swiss Ball as a great piece of exercise equipment 11:40 - prepping food for the postpartum season! 15:30 - it’s okay to ask for help! We are HERE FOR EACH OTHER! 16:38 - Keeping you core engaged and strong 20:29 - Using the Pallof Press as a staple core exercise 21:44 - What we’re trying to avoid for core strength when pregnant *** Janelle Ahrens + Certified Pre and Postnatal Fitness Specialist + Fat loss specialist + Personal trainer + Nutritionist for busy women PHASEmpowerment Website:  ⁠www.phasempowerment.com⁠ Instagram:  ⁠https://www.instagram.com/janelle.ahrens/⁠  Facebook: ⁠https://www.facebook.com/PHASEmpowerment/⁠ Juice Plus (my whole foods capsules, also used this as my prenatal): ⁠https://janelleahrens.juiceplus.com/us/en⁠ ⁠https://www.phasempowerment.com/