20. Train Your Attention with Silence

from The OptimalWork Podcast Hosted by OptimalWork

#20: The practice of mindfulness is becoming more and more popular, but it can be difficult to understand what it really is, and what effects it has. In this session, we discuss the practice of mindfulness, distinguishing different types of mindfulness, and explaining how certain practices can help you to work at your best, by training your attention through the deliberate effort to attain silence.

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20. Train Your Attention with Silence

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This episode is 21 minutes long.

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This episode was published on August 17, 2020.

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