20. True Guilt or False Guilt - How to Tell the Difference

Send us your thoughts through Fan MailGuilt can be a powerful emotion, but not all guilt is from God. Some guilt is meant to lead us to repentance, while other guilt keeps us stuck in shame and condemnation. In this episode of Healthy & Redeemed, we’ll explore the difference between true guilt and false guilt, how to recognize each, and how to handle guilt in a healthy way.   We will also dive into 'mom guilt'—the nagging feeling that they’re not doing enough or falling short of perfection.Here is the direct link to Everett Worthington's his FREE and downloadable workbooks:  https://www.evworthington-forgiveness.com/diy-workbooksIf you are interested in teaching your children about forgiveness, check out my book, The Red Ball - A Story of Friendship and Forgiveness.  Support the showGet Healey's Books:  Changing Your Feelings - A Workbook for Anxiety and Worry  The Red Ball, A Story of Friendship and ForgivenessThe Companion Activity Book for The Red BallThe Worried Little Goat_______________________________For free Mental Health Resources:  Create an account on my website for unlimited resource access!  Click here to support the show*This podcast is for informational and educational purposes only.  I approach scripture through the lens of a Christian licensed counselor, combining biblical insight with clinical understanding of emotional health.  It does not constitute professional advice or is intended to diagnose/treat any disorders and does not constitute a client-therapist relationship.   *Any links to specific resources or content (outside of my own) are not an endorsement of the entire website, author, organization, etc.  Their views may not represent my own.Healthy & Redeemed is a Christian mental health podcast blending Scripture, psychology, and coping skills.