EPISODE · Sep 11, 2024 · 23 MIN
20: Want to Glow-Up Faster? Do This!
from The Post-Divorce Glow-Up Show · host Quinn Otrera
In this episode, Quinn discusses the importance of slowing down to process emotions, especially for women recovering from divorce. Using personal anecdotes and client experiences, she highlights how acknowledging and integrating emotions like anger and frustration can lead to significant personal and professional growth. Practical tips for emotional processing and the benefits of having an empathetic witness are emphasized. Listeners are encouraged to visit her website for personalized coaching sessions. 00:00 Welcome and Warm Wishes 01:13 Dreams and Visions Post-Divorce 01:45 Three Transformative Experiences 03:22 Slowing Down to Process Emotions 07:10 The Power of Emotional Release 13:05 Practical Steps to Slow Down 18:38 Encouragement and Final Thoughts 21:27 Invitation to Connect PostDivorceGlowUp.com Email: [email protected]
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In this episode, Quinn discusses the importance of slowing down to process emotions, especially for women recovering from divorce. Using personal anecdotes and client experiences, she highlights how acknowledging and integrating emotions like anger and frustration can lead to significant personal and professional growth. Practical tips for emotional processing and the benefits of having an empathetic witness are emphasized. Listeners are encouraged to visit her website for personalized coachi...
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20: Want to Glow-Up Faster? Do This!
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