20 Ways To Get Better Sleep | Minisode #72

The most boring and effective fitness tip you could ever hear, summed up in one phrase: get better sleep. Before you roll your eyes at the 167th time you've heard someone preach to you about this, hear me out. We all KNOW we should get better sleep, yet there's still some type of mental block from making that happen. My guess would be two things: 1) we don't think the negative effects of poor sleep are actually that bad because we don't know *specifically* how much sleep affects our fitness goals. And, 2) we don't have the practical applications to put the dream of "better sleep" into action. In this Minisode, I'll cover both, starting with two studies that make blatantly obvious the negative effects of poor sleep, and ending with 20 tactical ways to get better sleep starting tonight. Enjoy! (And get your ass to bed.) Full studies and my article can be found here: https://mattmcleod.org/sleep WATCH this Minisode on YouTube: https://youtu.be/U9tHmZAWMPs Connect with Matt: [Free] 30-Day Ultimate Physique Development Manual: https://bit.ly/UltimatePhysiqueDevelopment Hire Matt For Coaching: https://mattmcleod.org/online-coaching Instagram: @mattmcleod6 Website: https://mattmcleod.org **PS: If you could rate and review the podcast, it would mean the world to me and it would help get the word out to others just like us so we can continue building this amazing, one-of-a-kind community.** ---- Produced by: David Margittai | In Post Media Website: https://www.inpostmedia.com Email: [email protected] Social: @_margittai © 2020 Matt McLeod