20 Ways To Measure The Success Of Your Nutrition And Exercise Efforts Without The Scale

February 2, 2023 Biscuits & Gravy In The Morning - 20 Ways To Measure The Success Of Your Nutrition And Exercise Efforts Without The Scale (Season 2, Episode 3) Have you found that you are always looking at your weight to measure your progress but are sick and tired of it? Well, today I'm giving you all the tools you need to try to drop that habit so that that number becomes JUST a number and not the focal point that holds you back keeping you from giving credit where credit is due! In today’s episode, I’ll explain why weight may not be the most trustworthy way to measure the success of your nutrition and exercise efforts, why you should consider other ways to evaluate, and 20 yes 20 different ways to do so! Key topics Topic #1  - Why weight can be fickle Topic #2 - Why alternative progress evaluators can be better Topic #3 - Physical evaluators (10) Topic #4 - Mental Evaluators (5) Topic #5 - Habitual Evaluators (5) If you enjoyed this episode and want to spread the word, hit that subscribe button, share it with others, post it on social media, or feel free to rate and review! We appreciate the love; it allows us to support more women like US! If you want to keep up with the goodness between weekly episodes, you can always: Follow us on Instagram @gnaw.collective Subscribe to join our journey as we build our active women of color community Share the pod with a sis you know Drop a question you would like for us to answer in our inbox [email protected]