20+ wellness habits & products that made my life easier (type b + adhd approved) episode artwork

EPISODE · Dec 10, 2025 · 28 MIN

20+ wellness habits & products that made my life easier (type b + adhd approved)

from Hot Mess Habits · host Victoria Harder

Today I’m sharing 20+ wellness habits & products that genuinely made my life easier this year — realistic, affordable, Type B–friendly, ADHD-approved things that supported my routines through one of the most chaotic seasons of my life.Wellness doesn’t need to be expensive, aesthetic, or curated to “count.” Some of these are $0 habits, some are small upgrades & some are tools that simply made my everyday feel calmer and easier!WELCOMING ALL THE:🤎 type b girls🧠 ADHD brains☕ busy moms who want simple habits that actually workWhether you try one or all, these are the things that helped me build gentle routines, feel more put together in a year that was very choatictimestamps:0:00 wellness doesn’t have to be expensive2:45 a chaotic year and what actually supported me5:15 tech that made my routines easier14:40 self-care swaps that changed my daily life22:10 creative habits that supported my mental health28:45 daily life upgrades and quick wins💌 LINKS + PRODUCTS MENTIONED: https://victoriaharderxo.com/2025/12/10/realistic-wellness-habits-and-products/OTHER REALISTIC RESET CONTENT:• digital detox habits for overstimulated girlies → https://www.youtube.com/watch?v=iPk6EHc0jzE• how to plan your week *realistic edition* → https://www.youtube.com/watch?v=cXjY1J799R8&t=767s🎧 about the podcast:Hot Mess Habits is the podcast for the high-achieving, want-to-be-organized girly who struggles with consistency and traditional productivity advice. we chat habits, routines, and current obsessions for the everyday, Type B girl.new episodes every weekcurrent subscriber count: 5,200music license: MB01P3LS645GYU1LET'S HANG OUT:Instagram: https://www.instagram.com/victoriaharderxo/Podcast Instagram: https://www.instagram.com/hotmesshabits/TikTok: https://www.tiktok.com/@victoriaharderxoSHOP W ME:SHOPMY (gift guides, wfh must-haves, mom life faves): https://shopmy.us/shop/victoriaharderxoAmazon CANADA storefront (best gift guides!!): https://www.amazon.ca/shop/leviandvictoria💖 About MeI’m Victoria — a work-from-home mom, content creator, and routine-obsessed Type B girly living in British Columbia, Canada. Here you’ll find realistic habits, WFH vlogs, cozy lifestyle content + mom-life routines.

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20+ wellness habits & products that made my life easier (type b + adhd approved)

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