#20: Why Everything You Know About Fat Loss After 50 Is Wrong

from After 50: The Body Freedom Project · host Kaylee Murphy

Everything you’ve been told about losing fat after 50 is wrong — and it’s not your fault.In this first episode of The After 50 Body Freedom Project, Kaylee Murphy, psychotherapist and body-freedom coach, explains why “eating less and exercising more” stops working after menopause — and what your body is actually trying to tell you.Learn how to reframe your relationship with effort, understand your metabolism’s stress response, and discover the real secret to creating results that last.💛 Connect with Kaylee on Instagram: @kayleemurphylicsw

Episode metadata supplied by the publisher feed · Published Oct 29, 2025

Embed this episode

Attribution link and audio player

NOW PLAYING

#20: Why Everything You Know About Fat Loss After 50 Is Wrong

0:00 15:07

1×

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

Share this episode

Similar Episodes

No similar episodes found.

Similar Podcasts

No similar podcasts found.

Frequently Asked Questions

How long is this episode of After 50: The Body Freedom Project?

This episode is 15 minutes long.

When was this After 50: The Body Freedom Project episode published?

This episode was published on October 29, 2025.

Can I download this After 50: The Body Freedom Project episode?

Yes. Use the download control on the episode player to save the publisher-provided media file.

URL copied to clipboard!