20 | Why HIIT Is The Best Workout To Boost Energy In Less Time

Do you have zero energy to workout?   Wondering if motherhood has to feel this exhausting?   Wish there was a sustainable way to have more energy for those long days of parenting?   If you have ever felt like working out takes energy you don't have to give, this episode will help you to reframe that belief. Today, we are breaking down High Intensity Interval Training; what it is and why it is the quickest way for you to feel more energized as a busy mom. Learn how to use simple, time efficient movement to feel more focused, awake and present in your daily life.  This isn't about doing more, but doing what actually works in busy seasons of motherhood.  I pray this episode blesses you <3   Get In Touch: Connect with me to get more biblical encouragement for workout routines, time management and meal prep ideas for stay-at-home-moms: Contact -> [email protected] Join the Facebook Group -> Biblical Fitness and Nutrition For Christian Moms Weekly Newsletter -> Become a Health Habits for Christian Moms Insider   Links Mentioned:  Gym Boss Interval Timer App