#20 Why Mindset Matters with Ali Bonar @avokween

Happy New Year! In this episode, I interview Ali Bonar, @avokween on IG. She is a fellow entrepreneur and all around awesome lady!    Ali talks about her struggles with orthorexia, binge eating and body image, and shares what has helped her on her road towards food freedom.  A huge component we explore is mindset and how having one that leaves room for flexibly is crucial. Black and white, good and bad, only perpetuate disorder eating.  It's all about living life in the gray. Also! Ali was a participant in my coaching program, Break Free From Binge Eating earlier in 2018 which she shares a little about in the interview.  If you want to learn more the program, be sure to hop on the wait list: http://bit.ly/BreakFreeWaitlist  Find Ali:  instagram.com/avokween https://www.instagram.com/kweenandco/ https://kween.co/