20: Why FODMAP Servings Keep Changing (and What To Do About It) with Dédé Wilson of FODMAP Everyday

Ever opened the Monash app to check a food you'd already tested, only to find a totally different rating staring back at you? Whether you're struggling with the confusion of shifting FODMAP data, looking for expert guidance on how to actually use the Monash and FODMAP Friendly apps, or want practical strategies to navigate reintroduction without losing your mind, this episode has you covered.YOU'LL TAKEAWAY:✅ Why FODMAP ratings change over time (it's not that the old data was wrong)✅ How to decide whether a food is worth retesting✅ Why the Monash and FODMAP Friendly apps can disagree — and why that's okay✅ The non-food triggers that get overlooked during a flare-up—👤 Today's Guest: Dédé Wilson, Co-Founder of FODMAP EverydayDédé is a professional recipe developer and author of 17 cookbooks, a former Bon Appétit contributing editor, and Monash University-trained and FODMAP Friendly-accredited as a FODMAP educator. After being diagnosed with IBS and discovering the low FODMAP diet in the hospital in 2015, she co-founded FODMAP Everyday with her business partner Robin to help people build a sustainable, everyday relationship with the diet.📌 Website📌 Instagram—👩🏻‍💻 Resources & Links Mentioned📌 Monash University FODMAP app — the primary source for up-to-date FODMAP serving sizes📌 Nerva — gut-directed hypnotherapy app—✉️ Connect With Me📱 Follow on Instagram🎁 Grab a Freebie!🖥️ Shop the Resource Suite👩🏻‍⚕️ Apply For IBS & Gut health Coaching—Enjoying the Podcast?Your rating & review help this show get into the earbuds of more listeners navigating gut issues, IBS & fatigue. Scroll down in Apple Podcasts or Spotify, tap ⭐⭐⭐⭐⭐, and write one quick sentence.Not sure what to say? Try: "I listen to this podcast because…" 🎧